Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,518.4 mg |
| Potassium | 1,215.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 13.3 g |
| Protein | 6.0 g |
| Vitamin A | 170.7 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.6 % |
| Copper | 26.6 % |
| Folate | 11.4 % |
| Iron | 19.3 % |
| Magnesium | 11.9 % |
| Manganese | 53.7 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 14.5 % |
| Selenium | 12.8 % |
| Thiamin | 6.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade vegetable soup
View the full homemade vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade vegetable soup
40 calories of Corn on the Cob, Sweet Corn, Medium Ear, (45 gram(s))
29 calories of Zucchini, (1 cup, sliced)
23 calories of Yellow Onion Small, (0.50 serving)
20 calories of Safflower Oil, oleic, (0.50 1tsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
13 calories of Carrot 1 medium, (0.50 serving)
6 calories of Celery (1 Stalk), (1 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of homemade vegetable soup
40 calories of Corn on the Cob, Sweet Corn, Medium Ear, (45 gram(s))
29 calories of Zucchini, (1 cup, sliced)
23 calories of Yellow Onion Small, (0.50 serving)
20 calories of Safflower Oil, oleic, (0.50 1tsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
13 calories of Carrot 1 medium, (0.50 serving)
6 calories of Celery (1 Stalk), (1 serving)
5 calories of Baby Spinach (raw), (0.50 cup)