Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 195.9 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 73.0 mg |
Sodium | 141.9 mg |
Potassium | 194.8 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 0.7 g |
Sugars | 2.1 g |
Protein | 14.9 g |
Vitamin A | 0.8 % | Vitamin B-12 | 4.3 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 0.4 % |
Vitamin D | 1.3 % |
Vitamin E | 0.0 % |
Calcium | 0.7 % |
Copper | 0.6 % |
Folate | 1.1 % |
Iron | 3.2 % |
Magnesium | 1.3 % |
Manganese | 0.1 % |
Niacin | 6.2 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 6.2 % |
Riboflavin | 5.3 % |
Selenium | 10.0 % |
Thiamin | 13.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Meat Loaf
View the full Modified Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Meat Loaf
75 calories of Meat: beef, cooked: ground beef, broiled: extra lean, about 16 percent fat (4 oz), (1 oz)
75 calories of Pork, fresh, ground, raw, (1 oz)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of 2 percent milk, (0.50 oz)
5 calories of Hunt's Ketchup, (0.25 tbsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
2 calories of onion chopped, (0.03 cup)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)
Calories per serving of Modified Meat Loaf
75 calories of Meat: beef, cooked: ground beef, broiled: extra lean, about 16 percent fat (4 oz), (1 oz)
75 calories of Pork, fresh, ground, raw, (1 oz)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of 2 percent milk, (0.50 oz)
5 calories of Hunt's Ketchup, (0.25 tbsp)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
2 calories of onion chopped, (0.03 cup)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)