Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 73.0 mg
Sodium 141.9 mg
Potassium 194.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 14.9 g
Vitamin A 0.8 %
Vitamin B-12 4.3 %
Vitamin B-6 5.9 %
Vitamin C 0.4 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.6 %
Folate 1.1 %
Iron 3.2 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 6.2 %
Pantothenic Acid 1.9 %
Phosphorus 6.2 %
Riboflavin 5.3 %
Selenium 10.0 %
Thiamin 13.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Meat Loaf

View the full Modified Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Meat Loaf

75 calories of Meat: beef, cooked: ground beef, broiled: extra lean, about 16 percent fat (4 oz), (1 oz)

75 calories of Pork, fresh, ground, raw, (1 oz)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of 2 percent milk, (0.50 oz)

5 calories of Hunt's Ketchup, (0.25 tbsp)

2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)

2 calories of onion chopped, (0.03 cup)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)


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