Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.5
Total Fat 21.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 174.7 mg
Potassium 131.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 16.3 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.2 %
Copper 2.4 %
Folate 11.3 %
Iron 8.4 %
Magnesium 2.0 %
Manganese 7.4 %
Niacin 7.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 5.9 %
Selenium 0.3 %
Thiamin 10.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halloumi,onion and tomato sandwich

View the full Halloumi,onion and tomato sandwich Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloumi,onion and tomato sandwich

177 calories of Halloumi cheese, (56 gram(s))

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

60 calories of Olive Oil, (1.50 1tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Onions, raw, (1 slice, thin)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Basil, Fresh, Chopped - 1 Tbsp OR 5g - ggg, (1 tbsp)


No nutrition or calorie comments found.