Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.7 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 16.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 11.3 % |
| Iron | 8.4 % |
| Magnesium | 2.0 % |
| Manganese | 7.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 5.9 % |
| Selenium | 0.3 % |
| Thiamin | 10.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halloumi,onion and tomato sandwich
View the full Halloumi,onion and tomato sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halloumi,onion and tomato sandwich
177 calories of Halloumi cheese, (56 gram(s))
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
60 calories of Olive Oil, (1.50 1tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Basil, Fresh, Chopped - 1 Tbsp OR 5g - ggg, (1 tbsp)
Calories per serving of Halloumi,onion and tomato sandwich
177 calories of Halloumi cheese, (56 gram(s))
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
60 calories of Olive Oil, (1.50 1tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Basil, Fresh, Chopped - 1 Tbsp OR 5g - ggg, (1 tbsp)