Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,484.3 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.5 g |
| Protein | 20.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.2 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 10.0 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa, Pepper, Onion and Potato Hash
View the full Kielbasa, Pepper, Onion and Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa, Pepper, Onion and Potato Hash
158 calories of Hillshire Farm Turkey polska Kielbasa, (3.50 oz)
146 calories of Potato, Russet, 1 Large (3"-4 1/2"), (0.50 serving)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kielbasa, Pepper, Onion and Potato Hash
158 calories of Hillshire Farm Turkey polska Kielbasa, (3.50 oz)
146 calories of Potato, Russet, 1 Large (3"-4 1/2"), (0.50 serving)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)