Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 109.0 mg |
| Sodium | 86.3 mg |
| Potassium | 29.0 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.0 % |
| Calcium | 12.4 % |
| Copper | 1.0 % |
| Folate | 2.5 % |
| Iron | 2.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.0 % |
| Selenium | 9.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Muffins (South Beach Diet Phase 1)
View the full Ricotta Muffins (South Beach Diet Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Muffins (South Beach Diet Phase 1)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.42 serving)
Calories per serving of Ricotta Muffins (South Beach Diet Phase 1)
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.42 serving)
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