Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 5.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 251.3 mg
Potassium 67.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.9 g
Sugars 16.2 g
Protein 3.2 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.7 %
Vitamin C 1.9 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 1.3 %
Folate 1.0 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Muffins with Chocolate Chips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Muffins with Chocolate Chips

70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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