Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.5 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 19.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,162.8 mg |
| Potassium | 1,034.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 13.7 g |
| Sugars | 2.4 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Guacamole
View the full Fresh Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Guacamole
322 calories of Avocado - Fresh, Whole, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)
Calories per serving of Fresh Guacamole
322 calories of Avocado - Fresh, Whole, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)
Calories in Similar Recipes
- I came up with this one night as a side dish to go with my "healthy" fajita's! It's so easy and delicious!...