Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 138.0 mg |
| Sodium | 104.4 mg |
| Potassium | 329.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.2 g |
| Protein | 26.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.3 % |
| Copper | 3.8 % |
| Folate | 5.7 % |
| Iron | 6.6 % |
| Magnesium | 3.5 % |
| Manganese | 24.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalo & Peppers
View the full Bacalo & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalo & Peppers
100 calories of Fish- Cod, (4 oz)
40 calories of White Wine, (2 fl oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Garlic, (3 clove)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Bacalo & Peppers
100 calories of Fish- Cod, (4 oz)
40 calories of White Wine, (2 fl oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Garlic, (3 clove)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))