Bacalo & Peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.4
- Total Fat: 3.4 g
- Cholesterol: 138.0 mg
- Sodium: 104.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 26.5 g
View full nutritional breakdown of Bacalo & Peppers calories by ingredient
Introduction
Cod fish with red & green peppers with a Serrano ham cracker Cod fish with red & green peppers with a Serrano ham crackerNumber of Servings: 2
Ingredients
-
Fish- Cod, 8 oz
1 Med. Green Bell Pepper, 1 serving
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving
Garlic, 6 clove
Onions, raw, 1 medium (2-1/2" dia)
*Whole Wheat Flour, 0.125 cup
White Wine, 4 fl oz
Water, tap, 0.125 cup (8 fl oz)
Egg, fresh, whole, raw, 1 large
Directions
Cut the peppers, onions in medium size cubes
garlic in slivers.
start with the garlic, add onions, peppers and after 3 minutes add the wine and water. reduce to slow cooking and add 1 T flour in cold water to above.
pass the cod in flour, egg and place in hot oil until fully cooked. Served with the Ham cracker (recipe to follow)
Serving Size: makes 2 4oz portions
garlic in slivers.
start with the garlic, add onions, peppers and after 3 minutes add the wine and water. reduce to slow cooking and add 1 T flour in cold water to above.
pass the cod in flour, egg and place in hot oil until fully cooked. Served with the Ham cracker (recipe to follow)
Serving Size: makes 2 4oz portions