Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 10.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 68.6 mg
Potassium 94.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.1 g
Sugars 3.5 g
Protein 18.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.8 %
Folate 3.2 %
Iron 23.1 %
Magnesium 1.3 %
Manganese 2.3 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bodybuilder's Quinoa Salad

View the full Bodybuilder's Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bodybuilder's Quinoa Salad

134 calories of Trader Joe's Shelled Edamame Soybeans, (0.56 cup)

80 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)


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