Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 509.6
Total Fat 29.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.7 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 1,154.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 16.5 g
Sugars 4.6 g
Protein 6.9 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 6.8 %
Folate 5.0 %
Iron 4.3 %
Magnesium 6.2 %
Manganese 5.4 %
Niacin 5.8 %
Pantothenic Acid 3.4 %
Phosphorus 5.3 %
Riboflavin 3.1 %
Selenium 0.0 %
Thiamin 5.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mango Salsa

View the full Fresh Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mango Salsa

322 calories of Avocado - Fresh, Whole, (1 serving)

110 calories of Fresh Mango, (2 cup)

27 calories of Raw Tomato (Medium, whole), (1 serving)

20 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (1 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

14 calories of Cucumber (with peel), (1 cup slices)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)

0 calories of Cilantro, raw, (3 tbsp)


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