Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.1 mg |
| Sodium | 532.3 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.1 g |
| Protein | 23.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 9.1 % |
| Folate | 4.0 % |
| Iron | 7.2 % |
| Magnesium | 8.6 % |
| Manganese | 93.0 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.4 % |
| Riboflavin | 15.7 % |
| Selenium | 53.4 % |
| Thiamin | 58.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Pineapple Pork Chops
View the full Zesty Italian Pineapple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Pineapple Pork Chops
169 calories of Pork Chops (pork loin), roasted, (3 oz)
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
31 calories of Salad dressing, Kraft, Lite Zesty Italian, (2.50 tbsp)
Calories per serving of Zesty Italian Pineapple Pork Chops
169 calories of Pork Chops (pork loin), roasted, (3 oz)
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
31 calories of Salad dressing, Kraft, Lite Zesty Italian, (2.50 tbsp)
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