Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 555.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 3.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.8 % |
| Calcium | 11.4 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 21.9 % |
| Magnesium | 7.1 % |
| Manganese | 11.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes
View the full Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes
64 calories of potatoe, yukon gold, (3.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.17 cup)
4 calories of Thyme, ground, (0.33 tbsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes
64 calories of potatoe, yukon gold, (3.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.17 cup)
4 calories of Thyme, ground, (0.33 tbsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 dash)