Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes calories by ingredient


Introduction

Vegan mashed potatoes so delicious you will not miss the milk or butter! Vegan mashed potatoes so delicious you will not miss the milk or butter!
Number of Servings: 6

Ingredients

    Cumin, 2 tbsp
    potatoes, yukon gold, 20 oz
    Olive Oil, 5 tbsp
    Onions, raw, 1 large diced
    Pepper, cayenne, dash
    Almond Milk, Silk, True Almond, unsweetened, original, 1 cup
    Thyme, 2 tbsp
    Salt, 1 dash
    Pepper, white, dash

Tips

I add a little extra cayenne for more kick.


Directions

Peel and cut up potatoes. Place in cold water and bring to a boil. While boiling, in a separate pan, combine olive oil, onions, cumin, cayenne and thyme and allow to caramelize- roughly 30 mins, stirring frequently. When ready, stir in almond milk and allow to simmer to thicken- 1 minute or so. When potatoes are done, drain and return to pot cooked in. Pour in caramelized onion mixture and stir until well combined. Add salt and pepper to taste.

Serving Size: Makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEKHMET101.