Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 465.6 mg
Potassium 192.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.6 g
Sugars 2.6 g
Protein 6.2 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 2.9 %
Folate 4.7 %
Iron 13.0 %
Magnesium 3.6 %
Manganese 7.4 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 22.0 %
Riboflavin 44.6 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Eggplant Caviar

View the full Quinoa Eggplant Caviar Recipe & Instructions
Submitted by: POISON489

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Eggplant Caviar

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Soy Sauce, (0.19 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, bottled, (0.25 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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