Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 10.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.3 g
Cholesterol 16.3 mg
Sodium 1,078.6 mg
Potassium 1,472.7 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.0 g
Sugars 0.9 g
Protein 18.7 g
Vitamin A 732.3 %
Vitamin B-12 0.1 %
Vitamin B-6 38.9 %
Vitamin C 500.9 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 36.0 %
Copper 40.5 %
Folate 26.1 %
Iron 24.6 %
Magnesium 25.0 %
Manganese 99.6 %
Niacin 15.9 %
Pantothenic Acid 8.5 %
Phosphorus 19.0 %
Riboflavin 24.9 %
Selenium 6.7 %
Thiamin 22.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken "Kaag" - Natalie Trevino

View the full Chicken "Kaag" - Natalie Trevino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken "Kaag" - Natalie Trevino

116 calories of kale, raw, (3.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Garam Masala, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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