Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.9 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 4.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 5.0 % |
| Folate | 18.7 % |
| Iron | 8.6 % |
| Magnesium | 7.9 % |
| Manganese | 22.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup
View the full Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup
136 calories of Tinned coconut milk, per 100ml, (70 gram(s))
43 calories of Biona Coconut Oil, (5 gram(s))
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Cabbage, savoy, fresh, (25 grams)
3 calories of Veg stock, per 100 ml, (50 gram(s))
2 calories of Spinach, fresh, (1 leaf)
2 calories of Garlic, (0.50 clove)
Calories per serving of Potato, Cabbage, Spinach, Coconut Milk and Turmeric Soup
136 calories of Tinned coconut milk, per 100ml, (70 gram(s))
43 calories of Biona Coconut Oil, (5 gram(s))
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Cabbage, savoy, fresh, (25 grams)
3 calories of Veg stock, per 100 ml, (50 gram(s))
2 calories of Spinach, fresh, (1 leaf)
2 calories of Garlic, (0.50 clove)