Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 140.6 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 40.2 mg |
Sodium | 289.8 mg |
Potassium | 81.7 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 0.9 g |
Sugars | 3.1 g |
Protein | 5.9 g |
Vitamin A | 2.6 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 6.3 % |
Vitamin D | 5.8 % |
Vitamin E | 1.5 % |
Calcium | 15.5 % |
Copper | 0.0 % |
Folate | 9.2 % |
Iron | 8.4 % |
Magnesium | 0.1 % |
Manganese | 0.1 % |
Niacin | 6.4 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 6.0 % |
Riboflavin | 8.4 % |
Selenium | 0.0 % |
Thiamin | 12.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Homemade waffles
View the full Low fat Homemade waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Homemade waffles
88 calories of King Arthur All-Purpose Unbleached Flour, (0.20 cup)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Canola Oil, (0.10 tbsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low fat Homemade waffles
88 calories of King Arthur All-Purpose Unbleached Flour, (0.20 cup)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Canola Oil, (0.10 tbsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
-
I was taught to bake these at 5 years old.Gran used lard I have lightened them some.
I always use...