Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 40.2 mg
Sodium 289.8 mg
Potassium 81.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 5.9 g
Vitamin A 2.6 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 6.3 %
Vitamin D 5.8 %
Vitamin E 1.5 %
Calcium 15.5 %
Copper 0.0 %
Folate 9.2 %
Iron 8.4 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 6.4 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 8.4 %
Selenium 0.0 %
Thiamin 12.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Homemade waffles

View the full Low fat Homemade waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Homemade waffles

88 calories of King Arthur All-Purpose Unbleached Flour, (0.20 cup)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Canola Oil, (0.10 tbsp)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.03 tsp)


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