Low fat Homemade waffles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 3.1 g
  • Cholesterol: 40.2 mg
  • Sodium: 289.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Low fat Homemade waffles calories by ingredient



Number of Servings: 10

Ingredients

    2 c flour
    1.5 c milk
    4 t baking powder
    5 T unsweetened applesauce
    1 T oil
    1 t vanilla extract
    dash cinnamon
    2 eggs, whites whipped separately and folded in at end.

Directions


Serving Size: 1 single waffle - not belgian