Low fat Homemade waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.6
- Total Fat: 3.1 g
- Cholesterol: 40.2 mg
- Sodium: 289.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 0.9 g
- Protein: 5.9 g
View full nutritional breakdown of Low fat Homemade waffles calories by ingredient
Number of Servings: 10
Ingredients
-
2 c flour
1.5 c milk
4 t baking powder
5 T unsweetened applesauce
1 T oil
1 t vanilla extract
dash cinnamon
2 eggs, whites whipped separately and folded in at end.
Directions
Serving Size: 1 single waffle - not belgian