Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 3.6 mg
Sodium 224.3 mg
Potassium 336.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Protein 9.0 g
Vitamin A 33.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.2 %
Vitamin C 95.2 %
Vitamin D 4.4 %
Vitamin E 1.7 %
Calcium 6.9 %
Copper 9.2 %
Folate 4.7 %
Iron 13.3 %
Magnesium 3.8 %
Manganese 3.7 %
Niacin 16.5 %
Pantothenic Acid 4.4 %
Phosphorus 6.5 %
Riboflavin 13.3 %
Selenium 6.9 %
Thiamin 6.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bean Soup^

View the full Veggie Bean Soup^ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bean Soup^

79 calories of Beans, 6 bean mix (chick peas, red/white kidney beans, black eyed peas, romano, lima), (0.33 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)


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