Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 143.5 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 3.6 mg |
Sodium | 224.3 mg |
Potassium | 336.1 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 4.6 g |
Sugars | 3.8 g |
Protein | 9.0 g |
Vitamin A | 33.2 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 95.2 % |
Vitamin D | 4.4 % |
Vitamin E | 1.7 % |
Calcium | 6.9 % |
Copper | 9.2 % |
Folate | 4.7 % |
Iron | 13.3 % |
Magnesium | 3.8 % |
Manganese | 3.7 % |
Niacin | 16.5 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 6.5 % |
Riboflavin | 13.3 % |
Selenium | 6.9 % |
Thiamin | 6.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Bean Soup^
View the full Veggie Bean Soup^ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Bean Soup^
79 calories of Beans, 6 bean mix (chick peas, red/white kidney beans, black eyed peas, romano, lima), (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
Calories per serving of Veggie Bean Soup^
79 calories of Beans, 6 bean mix (chick peas, red/white kidney beans, black eyed peas, romano, lima), (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)