Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 17.6 mg
Sodium 104.3 mg
Potassium 56.7 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.5 g
Sugars 8.6 g
Protein 2.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.6 %
Folate 0.5 %
Iron 3.9 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in janice breakfast muffin

View the full janice breakfast muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of janice breakfast muffin

38 calories of bob's red mill gluten free old fashioned rolled oats, (0.10 cup)

21 calories of Honey, (0.02 cup)

12 calories of Greek Gods greek yogurt - honey vanilla, (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Egg whole - medium per egg, (0.08 serving)

2 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.