janice breakfast muffin
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 90.4
- Total Fat: 1.9 g
- Cholesterol: 17.6 mg
- Sodium: 104.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.5 g
- Protein: 2.5 g
View full nutritional breakdown of janice breakfast muffin calories by ingredient
Introduction
heavy dense muffin that can be easily altered to meet your needs and taste buds. heavy dense muffin that can be easily altered to meet your needs and taste buds.Number of Servings: 24
Ingredients
-
2.5 cups old fashion oats
1 cup greek yogurt
2 medium eggs
1/2 cup honey
2 tsp baking soda
2tsp baking powder
2 tbsp ground flax seed
1 tsp vanilla
2 ripe bananas
Tips
i add carrots and apples with cinamon and nutmeg sometimes just to change it up. just use one banana one apple and about half a cup of carrots. you can also place a small piece of fruit like rassberry in center of tin cup then pour batter on top. adding yourfavorite gronola to the top about half way through the baking step is also tastey. i make several batches and freeze them and transfer to the refrigerator as needed. just warm up in microwave and they are yummii breakfast.
Directions
preheat oven 350 degrees
grind oats into flour consistancy in blender
set oats aside
blend the remainder of ingredients in blender until liquified
pour oats back into blender and mix
spray muffin tin with oil
depending on depth of muffin tin makes 18-24 muffins
fill each almost to top
bake for 20 minutes
Serving Size: 18-24 muffins
grind oats into flour consistancy in blender
set oats aside
blend the remainder of ingredients in blender until liquified
pour oats back into blender and mix
spray muffin tin with oil
depending on depth of muffin tin makes 18-24 muffins
fill each almost to top
bake for 20 minutes
Serving Size: 18-24 muffins