Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.6 mg |
| Potassium | 188.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 6.5 % |
| Folate | 13.2 % |
| Iron | 5.7 % |
| Magnesium | 5.5 % |
| Manganese | 4.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.9 % |
| Selenium | 1.9 % |
| Thiamin | 3.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bean Blondies!
View the full Banana Bean Blondies! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bean Blondies!
46 calories of Chickpeas(garbanzo beans, bengal gram), mature seeds, cooked, boiled without salt, (0.17 cup)
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
10 calories of Bob's Red Mill Gluten Free Quick Cooking Oats, (2.44 gram(s))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Kirkland Ground Saigon Cinnamon, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.02 tsp)
Calories per serving of Banana Bean Blondies!
46 calories of Chickpeas(garbanzo beans, bengal gram), mature seeds, cooked, boiled without salt, (0.17 cup)
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
10 calories of Bob's Red Mill Gluten Free Quick Cooking Oats, (2.44 gram(s))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Kirkland Ground Saigon Cinnamon, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.02 tsp)