Banana Bean Blondies!

Banana Bean Blondies!
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana Bean Blondies! calories by ingredient


Introduction

Beans in place of flour, bananas in place of sugar, these are low fat, no added sugar, low sugar & gluten free. Pretty low carb too, for having bananas in them. Beans in place of flour, bananas in place of sugar, these are low fat, no added sugar, low sugar & gluten free. Pretty low carb too, for having bananas in them.
Number of Servings: 9

Ingredients

    1.5 cups blended preboiled chickpeas (garbanzo beans)

    2 very ripe bananas

    1/4 cup blended gluten free oats or regular

    1 tsp Kirkland ground Saigon cinnamon

    1 tsp vanilla extract, pure

    1 tsp baking powder

    salt to taste, I used pink salt from Kirkland


Tips

They turned out nice on the outside, gummy still inside. I'm putting them in the fridge after they cool completely to see if the flavor improves. They're quite bland, next time I want to use super super ripe bananas & put in maybe 2 tablespoons of avocado. Or some coconut oil. They are so gummy inside it's looks like they're still raw batter, but the outside is perfect...argh!
This always happens to my baked goods...I don't know why?


Directions

Blend all ingredients very well in vita-mix or nutribullet, I used the latter. Add water if too dense. My batter was VERY thick!

Serving Size: makes 24 1" mini cupcakes

Number of Servings: 9

Recipe submitted by SparkPeople user THISTHENEWME.