Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.5 mg |
| Potassium | 667.4 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 17.6 g |
| Sugars | 38.8 g |
| Protein | 6.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 79.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.5 % |
| Calcium | 35.9 % |
| Copper | 35.6 % |
| Folate | 12.4 % |
| Iron | 18.7 % |
| Magnesium | 31.9 % |
| Manganese | 59.6 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 29.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 25.3 % |
| Selenium | 3.5 % |
| Thiamin | 15.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning fruits and veggies smoothie
View the full Morning fruits and veggies smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning fruits and veggies smoothie
145 calories of Avacado (half), (1 serving)
130 calories of Rice Dream Enriched Vanilla Rice Milk, (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Blackberries, frozen (unsweetened), (50 grams)
26 calories of Blueberries, frozen (unsweetened), (50 grams)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
17 calories of Strawberries, frozen, unsweetened, (50 grams)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Brad Kings Ultimate Vegan Wild Greens, (1 serving)
Calories per serving of Morning fruits and veggies smoothie
145 calories of Avacado (half), (1 serving)
130 calories of Rice Dream Enriched Vanilla Rice Milk, (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Blackberries, frozen (unsweetened), (50 grams)
26 calories of Blueberries, frozen (unsweetened), (50 grams)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
17 calories of Strawberries, frozen, unsweetened, (50 grams)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Brad Kings Ultimate Vegan Wild Greens, (1 serving)