Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.2 mg |
| Sodium | 1,029.9 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 7.2 g |
| Protein | 22.9 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.8 % |
| Copper | 7.1 % |
| Folate | 7.5 % |
| Iron | 32.4 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.4 % |
| Selenium | 1.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Corn Chili
View the full Black Bean Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Corn Chili
109 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.29 oz)
60 calories of Beans, Kidney beans dark red 3 serv can, (0.43 serving)
44 calories of Bush's, Black Beans, (0.21 cup)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
23 calories of Tomato Sauce, (0.29 cup)
13 calories of Chili powder, (0.57 tbsp)
5 calories of Canned Tomatoes, (0.14 can)
3 calories of Onion powder, (0.14 tbsp)
3 calories of Garlic powder, (0.29 tsp)
2 calories of Pepper, red or cayenne, (0.14 tbsp)
Calories per serving of Black Bean Corn Chili
109 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.29 oz)
60 calories of Beans, Kidney beans dark red 3 serv can, (0.43 serving)
44 calories of Bush's, Black Beans, (0.21 cup)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
23 calories of Tomato Sauce, (0.29 cup)
13 calories of Chili powder, (0.57 tbsp)
5 calories of Canned Tomatoes, (0.14 can)
3 calories of Onion powder, (0.14 tbsp)
3 calories of Garlic powder, (0.29 tsp)
2 calories of Pepper, red or cayenne, (0.14 tbsp)