Black Bean Corn Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 287.8
- Total Fat: 7.3 g
- Cholesterol: 40.2 mg
- Sodium: 1,029.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 10.2 g
- Protein: 22.9 g
View full nutritional breakdown of Black Bean Corn Chili calories by ingredient
Number of Servings: 7
Ingredients
-
1lb of ground beef (90% lean 10% fat)
2 8oz cans of tomato sauce
1 12oz can of yellow sweet corn - drained
1 14oz can of petite diced tomatoes juices included
1 15oz can of dark red kidney beans - drained
1 15oz can of black beans - drained
4 tbps of chili powder
salt pepper garlic/onion powder to taste!
Tips
Served with white/brown rice!
Directions
Serving Size: makes 7 cups
Number of Servings: 7
Recipe submitted by SparkPeople user HLATOUR.