Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.2 mg
Potassium 140.2 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.7 g
Sugars 13.2 g
Protein 7.3 g
Vitamin A 2.9 %
Vitamin B-12 10.0 %
Vitamin B-6 7.8 %
Vitamin C 6.7 %
Vitamin D 5.0 %
Vitamin E 0.8 %
Calcium 10.7 %
Copper 2.1 %
Folate 1.4 %
Iron 10.7 %
Magnesium 2.3 %
Manganese 3.3 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.8 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bake

View the full Oatmeal Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bake

114 calories of Bob's Red Mill Gluten Free Oatmeal, (0.60 serving)

28 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (0.40 serving)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

16 calories of Silk Pure Coconut Milk (Original), (0.20 cup)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Applesauce, unsweetened, (0.10 cup)

10 calories of Egg Beaters 100% liquid egg white, (1.20 tbsp)

5 calories of Bell Plantation PB2, (0.20 tbsp)


No nutrition or calorie comments found.