Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 27.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pear/cottage cheese on toast
View the full pear/cottage cheese on toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pear/cottage cheese on toast
260 calories of seeded bread, (1 serving)
113 calories of Cottage Cheese - Tesco light choices natural, (150 gram)
102 calories of pear, (1 serving)
Calories per serving of pear/cottage cheese on toast
260 calories of seeded bread, (1 serving)
113 calories of Cottage Cheese - Tesco light choices natural, (150 gram)
102 calories of pear, (1 serving)