Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.2 mg |
| Sodium | 356.8 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 14.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 3.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Manwich!
View the full Mean Manwich! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Manwich!
60 calories of Butterball Everyday Ground Turkey Breast All Natural 99% Fat Free Extra Lean, (2 oz)
19 calories of Fresh Tomato Sauce, (0.13 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
6 calories of Brown sugar (light), (0.38 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bell pepper, Orange, large, (0.06 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.06 serving)
1 calories of Green Bell Pepper - 1 Small, (0.06 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of coarse ground mustard, (0.13 tsp)
1 calories of Worcestshire sauce, (0.13 tsp)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mean Manwich!
60 calories of Butterball Everyday Ground Turkey Breast All Natural 99% Fat Free Extra Lean, (2 oz)
19 calories of Fresh Tomato Sauce, (0.13 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
6 calories of Brown sugar (light), (0.38 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bell pepper, Orange, large, (0.06 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.06 serving)
1 calories of Green Bell Pepper - 1 Small, (0.06 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of coarse ground mustard, (0.13 tsp)
1 calories of Worcestshire sauce, (0.13 tsp)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)