Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,894.3 | Total Fat | 144.1 g |
|---|---|
| Saturated Fat | 29.1 g |
| Polyunsaturated Fat | 35.4 g |
| Monounsaturated Fat | 50.5 g |
| Cholesterol | 168.0 mg |
| Sodium | 852.4 mg |
| Potassium | 5,656.8 mg |
| Total Carbohydrate | 103.1 g |
| Dietary Fiber | 43.7 g |
| Sugars | 21.3 g |
| Protein | 90.0 g |
| Vitamin A | 724.1 % | Vitamin B-12 | 96.0 % |
|---|---|
| Vitamin B-6 | 92.5 % |
| Vitamin C | 372.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 87.8 % |
| Calcium | 84.8 % |
| Copper | 100.5 % |
| Folate | 249.9 % |
| Iron | 140.7 % |
| Magnesium | 162.2 % |
| Manganese | 515.0 % |
| Niacin | 121.4 % |
| Pantothenic Acid | 44.8 % |
| Phosphorus | 126.9 % |
| Riboflavin | 106.5 % |
| Selenium | 75.1 % |
| Thiamin | 85.3 % |
| Zinc | 108.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIXED GREEN CRUNCH SALAD
View the full MIXED GREEN CRUNCH SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIXED GREEN CRUNCH SALAD
712 calories of Homemade Taziki, (8 tbsp)
463 calories of Pine Nuts, (8 tbsp)
280 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (8 tbsp)
159 calories of Safflower Oil, oleic, (4 1tsp)
78 calories of Spinach, fresh, (1 bunch)
61 calories of Celery, raw, (6 stalk, large (11"-12" long))
45 calories of Iceberg Lettuce (salad), (1 head, small)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
23 calories of Lemon Juice, (3 fl oz)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
Calories per serving of MIXED GREEN CRUNCH SALAD
712 calories of Homemade Taziki, (8 tbsp)
463 calories of Pine Nuts, (8 tbsp)
280 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (8 tbsp)
159 calories of Safflower Oil, oleic, (4 1tsp)
78 calories of Spinach, fresh, (1 bunch)
61 calories of Celery, raw, (6 stalk, large (11"-12" long))
45 calories of Iceberg Lettuce (salad), (1 head, small)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
23 calories of Lemon Juice, (3 fl oz)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)