Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 24.0 mg
Sodium 598.9 mg
Potassium 208.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Protein 11.0 g
Vitamin A 37.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.8 %
Copper 1.5 %
Folate 7.0 %
Iron 3.5 %
Magnesium 2.8 %
Manganese 6.2 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golumpki (Cabbage & Ground Beef) Soup

View the full Golumpki (Cabbage & Ground Beef) Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golumpki (Cabbage & Ground Beef) Soup

64 calories of Lauras Lean Beef Ground Beef 8% fat, (1.60 oz)

34 calories of Brown Long Grain Rice - Raw, (0.05 cup)

21 calories of Dei Fratelli Stewed Tomatoes, (0.35 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Au Jus Base (with roasted beef) GFS, (0.20 tsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Broth - Beef Less Sodium - Kroger , (1.40 oz)

1 calories of Christopher Ranch Garlic (Minced in Water), (0.10 tsp)


No nutrition or calorie comments found.