Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.2 mg |
| Sodium | 72.4 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.5 g |
| Protein | 4.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 4.9 % |
| Folate | 3.8 % |
| Iron | 6.8 % |
| Magnesium | 4.0 % |
| Manganese | 28.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.6 % |
| Thiamin | 5.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DIY all natural sweetened condensed milk & granola bars
View the full DIY all natural sweetened condensed milk & granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DIY all natural sweetened condensed milk & granola bars
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
15 calories of Carob Chips, (0.44 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of *Flax Seed, (0.22 tbsp)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Baker's Angel Flake Coconut, (0.22 tbsp)
7 calories of Hazelnuts, (0.01 cup, chopped)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
7 calories of Pistachio Nuts, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Flour, white, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of DIY all natural sweetened condensed milk & granola bars
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
15 calories of Carob Chips, (0.44 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
10 calories of *Flax Seed, (0.22 tbsp)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Baker's Angel Flake Coconut, (0.22 tbsp)
7 calories of Hazelnuts, (0.01 cup, chopped)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
7 calories of Pistachio Nuts, (0.01 cup)
5 calories of Almonds, (0.01 cup, sliced)
5 calories of Flour, white, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
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