DIY all natural sweetened condensed milk & granola bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 138.5
- Total Fat: 5.3 g
- Cholesterol: 18.2 mg
- Sodium: 72.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
View full nutritional breakdown of DIY all natural sweetened condensed milk & granola bars calories by ingredient
Introduction
http://apronsandapples.blogspot.com/2011/08/diy-all-natural-sweetened-condensed.
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Number of Servings: 18
Ingredients
-
2 eggs
1 c. brown sugar
1 tsp. vanilla
2 tbsp. flour
1/2 tsp. baking powder
1/4 tsp. salt
Easy Granola bars
2 cups rolled oats
1/2 cup wheat germ
1/2 cup chopped nuts
1/2 cup carob chips, yogurt covered raisins or other sweet treat.
1/2 assorted dried fruit (think apricots, cherries, craisins...)
1 (14-ounce) can sweetened condensed milk or the substitute that is listed above.
4 TBSP Coconut Flakes
4 TBSP Flax Seeds
Directions
Just mix it all together and throw into a greased casserole dish (9" Square) and bake at 325 till golden (about 30 minutes).
I will be reducing the sugar in the milk substitute above as I usually don't like things overly sweet and it healthies it up a bit too!
Serving Size: 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user SPARKHEBA.
I will be reducing the sugar in the milk substitute above as I usually don't like things overly sweet and it healthies it up a bit too!
Serving Size: 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user SPARKHEBA.