Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 868.2 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 11.9 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 143.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.6 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 5.2 % |
| Magnesium | 2.3 % |
| Manganese | 7.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli Carrot soup no cheese
View the full Brocolli Carrot soup no cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli Carrot soup no cheese
40 calories of 100% Whey Protein Drink (water), (0.33 serving)
33 calories of Canola Oil, (0.83 1tsp)
31 calories of Brocolli raw, (1 cup)
25 calories of Besan, (0.07 cup)
15 calories of Carrots, raw, (0.33 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Brocolli Carrot soup no cheese
40 calories of 100% Whey Protein Drink (water), (0.33 serving)
33 calories of Canola Oil, (0.83 1tsp)
31 calories of Brocolli raw, (1 cup)
25 calories of Besan, (0.07 cup)
15 calories of Carrots, raw, (0.33 cup, grated)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))