Brocolli Carrot soup no cheese

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 4.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 868.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Brocolli Carrot soup no cheese calories by ingredient



Number of Servings: 3

Ingredients

    *Canola Oil, 2.5 1tsp (remove)
    Salt, 1 tsp (remove)
    Onions, raw, .5 cup, chopped (remove)
    Carrots, raw, 1 cup, grated (remove)
    Brocolli raw, 3 cup (remove)
    *100% Whey Protein Drink (water), 1 serving (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    *Besan, 0.20 cup (remove)

Directions

Heat oil in a pan and add galic and chopped onions. Saute once and cover and cook for 3 minutes on medium low. Add besan and cook until besan is toasted. Add carrots and brocolli and salt. Cover and cook 2 minutes.Add water and whey , stir and cover and cook 15 to 20 minutes. Now you can blend it or eat it just like that.

Serving Size: 3- 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user HEMAMALINI100.

TAGS:  Vegetarian Meals |