Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 46.2 mg
Sodium 76.2 mg
Potassium 247.8 mg
Total Carbohydrate 31.6 g
Dietary Fiber 8.7 g
Sugars 25.6 g
Protein 18.3 g
Vitamin A 18.7 %
Vitamin B-12 25.0 %
Vitamin B-6 70.1 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 46.6 %
Copper 0.7 %
Folate 0.2 %
Iron 8.9 %
Magnesium 29.7 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 61.8 %
Phosphorus 11.8 %
Riboflavin 77.2 %
Selenium 0.1 %
Thiamin 69.6 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Smoothie

View the full Hawaiian Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Smoothie

77 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (20 gram(s))

67 calories of President's Choice Mango Chunks, (0.50 cup)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

40 calories of Coconut Milk (Silk), (0.50 cup)

20 calories of Welch's Pineapple, (0.25 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))


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