Hawaiian Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 281.5

Total Fat: 7.1 g
Cholesterol: 46.2 mg
Sodium: 76.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 8.7 g
Protein: 18.3 g

View full nutritional breakdown of Hawaiian Smoothie calories by ingredient

Introduction

White Smoothie - Body Reset Diet by Harley Pasternak White Smoothie - Body Reset Diet by Harley Pasternak

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup (125 ml) water

1/2 cup (125 ml) unsweetened coconut milk beverage

1/2 cup (125 ml) frozen chopped mango

1/4 cup (60 ml) frozen chopped pineapple

1/2 small frozen banana, chopped

1/2 cup (125 ml) chopped cored apple

20 g unsweetened protein powder

1 tablespoon (15 ml) chia seeds

Ice Cubes (optional)

Directions

Place ingredients in the blender. Blend until desired consistency is reached.

Serving Size: I serving

Number of Servings: 1

Recipe submitted by SparkPeople user PS_I_LOVEME.