Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 56.3 mg |
| Sodium | 1,786.0 mg |
| Potassium | 797.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.0 g |
| Protein | 16.7 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 18.2 % |
| Copper | 8.1 % |
| Folate | 10.0 % |
| Iron | 10.9 % |
| Magnesium | 18.3 % |
| Manganese | 23.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.8 % |
| Thiamin | 20.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage Stuffed Acorn Squash
View the full Italian Sausage Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage Stuffed Acorn Squash
165 calories of italian sausage, Premio, hot 1 link, (0.75 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
30 calories of Olive Oil, (0.75 1tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Bell pepper Red medium, (37 gram(s))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Paprika, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Italian Sausage Stuffed Acorn Squash
165 calories of italian sausage, Premio, hot 1 link, (0.75 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
30 calories of Olive Oil, (0.75 1tsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Bell pepper Red medium, (37 gram(s))
3 calories of Pepper, black, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Paprika, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Kosher Salt, (0.50 tsp)