Italian Sausage Stuffed Acorn Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379.5
- Total Fat: 20.3 g
- Cholesterol: 56.3 mg
- Sodium: 1,786.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.2 g
- Protein: 16.7 g
View full nutritional breakdown of Italian Sausage Stuffed Acorn Squash calories by ingredient
Introduction
Yummy fall or winter dish!! Recipe courtesy of Sunny Anderson. Yummy fall or winter dish!! Recipe courtesy of Sunny Anderson.Number of Servings: 4
Ingredients
-
Squash:
2 acorn squash, halved through the stem to the base and seeds removed
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Filling:
1 tablespoon olive oil
3 links (approximately 8 ounces) spicy Italian sausage, casings removed
1/2 cup chopped red onions
1/4 teaspoon hot Hungarian paprika
1/4 teaspoon pumpkin pie spice
6 fresh sage leaves, finely chopped
1 stalk celery, finely chopped
1 red bell pepper, seeded and finely chopped
Kosher salt and freshly ground black pepper
1/2 cup shredded Cheddar-Monterey Jack cheese blend
1/2 cup chopped walnuts (optional)
1/4 cup dried cranberries, finely chopped
Directions
For the squash: Preheat the oven to 400 degrees F.
Place the squash on a baking sheet flesh-side up and rub with the olive oil. Season liberally with salt and pepper. Roast until the edges begin to ripple and a poke with a fork reveals tender flesh, about 40 minutes. Allow to cool until easy to handle.
Lower the oven temperature to 350 degrees F.
Use a spoon to scoop out the flesh into a large bowl, leaving about 1/4 inch of flesh within the skin of each squash half to help it maintain its shape.
For the filling: In a large pan on medium-high heat, add the olive oil and sausage. While cooking, break the sausage into bits like ground meat with a wooden spoon. Once some of the fat is rendered from the sausage, add the onions, paprika, pumpkin pie spice, sage, celery, bell peppers and a pinch of salt. Cook until the sausage is done and the vegetables are tender.
Add the mixture to the bowl of squash along with the cheese, walnuts and cranberries and stir to combine. Taste and season with salt and pepper if needed. Fill the hollowed squash halves with the mixture and place back in the oven to melt the cheese and make the tops golden brown, 15 more minutes. Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MELMELGHS93.
Place the squash on a baking sheet flesh-side up and rub with the olive oil. Season liberally with salt and pepper. Roast until the edges begin to ripple and a poke with a fork reveals tender flesh, about 40 minutes. Allow to cool until easy to handle.
Lower the oven temperature to 350 degrees F.
Use a spoon to scoop out the flesh into a large bowl, leaving about 1/4 inch of flesh within the skin of each squash half to help it maintain its shape.
For the filling: In a large pan on medium-high heat, add the olive oil and sausage. While cooking, break the sausage into bits like ground meat with a wooden spoon. Once some of the fat is rendered from the sausage, add the onions, paprika, pumpkin pie spice, sage, celery, bell peppers and a pinch of salt. Cook until the sausage is done and the vegetables are tender.
Add the mixture to the bowl of squash along with the cheese, walnuts and cranberries and stir to combine. Taste and season with salt and pepper if needed. Fill the hollowed squash halves with the mixture and place back in the oven to melt the cheese and make the tops golden brown, 15 more minutes. Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MELMELGHS93.