Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.6 mg |
| Potassium | 693.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 20.3 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 35.0 % |
| Copper | 3.9 % |
| Folate | 2.3 % |
| Iron | 6.5 % |
| Magnesium | 12.0 % |
| Manganese | 6.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barboti(long bean) with Ruhu Fish curry
View the full Barboti(long bean) with Ruhu Fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barboti(long bean) with Ruhu Fish curry
97 calories of Ruhu Fish, (100 gram(s))
60 calories of Corn Oil, (0.50 tbsp)
39 calories of Long Bean, (83.33 gram(s))
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Chili Pepper, Hot, (0.90 gram(s))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Barboti(long bean) with Ruhu Fish curry
97 calories of Ruhu Fish, (100 gram(s))
60 calories of Corn Oil, (0.50 tbsp)
39 calories of Long Bean, (83.33 gram(s))
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Chili Pepper, Hot, (0.90 gram(s))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)