Barboti(long bean) with Ruhu Fish curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Barboti(long bean) with Ruhu Fish curry calories by ingredient



Number of Servings: 6

Ingredients



    Long Bean, 500 gram(s)
    Potato, raw, 1 medium
    Tomatoes, red, ripe, raw,
    Onions, raw, 1 tbsp
    Corn Oil, 3 tbsp
    Ruhu Fish, 600 gram(s)
    Turmeric, ground, 1 tsp
    Chili Pepper, Hot, 5.4 gram(s)
    Garlic, 2 tsp
    Salt, 1 tsp

Directions



Serving Size: 1 piece fish plus 2-3 spoon vegetables/serving

Number of Servings: 6

Recipe submitted by SparkPeople user SUMI324.