Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 16.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 24.8 mg
Sodium 22.5 mg
Potassium 85.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.0 g
Sugars 9.5 g
Protein 5.0 g
Vitamin A 1.5 %
Vitamin B-12 1.1 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 3.0 %
Vitamin E 22.3 %
Calcium 6.7 %
Copper 1.0 %
Folate 0.9 %
Iron 6.0 %
Magnesium 11.4 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Oats Muffins

View the full Apple and Oats Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Oats Muffins

85 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.53 serving)

56 calories of Coconut Oil, (0.03 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

13 calories of Raisins, (0.03 cup (not packed))

13 calories of Honey, (0.20 tbsp)

12 calories of Apple, Gala (medium), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.53 oz)


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