Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 852.4 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 65.5 mg |
| Sodium | 2,568.2 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 132.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.7 g |
| Protein | 10.2 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.4 % |
| Copper | 11.3 % |
| Folate | 18.3 % |
| Iron | 21.3 % |
| Magnesium | 12.9 % |
| Manganese | 30.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 7.6 % |
| Selenium | 9.6 % |
| Thiamin | 19.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semiya Upma (Vermicelli Upma)
View the full Semiya Upma (Vermicelli Upma) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semiya Upma (Vermicelli Upma)
426 calories of Vermicelli rice vermicelli per 1/2 cup, (3 serving)
224 calories of Ghee - Clarified Butter, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
55 calories of Peas, frozen, (0.50 cup)
33 calories of Green Chilli Pepper Fresh, (50 gram(s))
30 calories of White Split Gram Beans - Urad Dal, (2 tsp)
15 calories of Mustard seed, yellow, (1 tsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Beans:Indian-Bengal Gram, (1 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Semiya Upma (Vermicelli Upma)
426 calories of Vermicelli rice vermicelli per 1/2 cup, (3 serving)
224 calories of Ghee - Clarified Butter, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
55 calories of Peas, frozen, (0.50 cup)
33 calories of Green Chilli Pepper Fresh, (50 gram(s))
30 calories of White Split Gram Beans - Urad Dal, (2 tsp)
15 calories of Mustard seed, yellow, (1 tsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Beans:Indian-Bengal Gram, (1 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)