Semiya Upma (Vermicelli Upma)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 852.4
- Total Fat: 34.0 g
- Cholesterol: 65.5 mg
- Sodium: 2,568.2 mg
- Total Carbs: 132.2 g
- Dietary Fiber: 11.5 g
- Protein: 10.2 g
View full nutritional breakdown of Semiya Upma (Vermicelli Upma) calories by ingredient
Number of Servings: 1
Ingredients
-
Vermicelli rice vermicelli per 1/2 cup, 3 serving
Peas, frozen, 0.5 cup
Ghee - Clarified Butter, 2 tbsp
Onions, raw, 1 cup, chopped
Green Chilli Pepper Fresh, 50 gram(s)
Bengal Gram, 1 tbsp
White Split Gram Beans - Urad Dal, 2 tsp
Mustard seed, yellow, 1 tsp
Cumin seed, 1 tsp
Salt, 1 tsp
Cilantro, raw, 2 tbsp
Directions
Serving Size: makes 3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RAMALVAKONDA.