Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 11.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 13.3 mg
Sodium 915.6 mg
Potassium 401.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 6.7 g
Sugars 6.5 g
Protein 9.8 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 13.7 %
Copper 3.4 %
Folate 5.1 %
Iron 17.8 %
Magnesium 2.4 %
Manganese 8.8 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 1.8 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Grape Salad

View the full Chickpea and Grape Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Grape Salad

105 calories of Bush's Garbanzos (chickpeas), (0.50 cup)

45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)

38 calories of Honey Roasted Sunflower Seed, (0.05 cup)

33 calories of La Chona Quesadilla Mexican Shredded Cheese (1oz), (0.33 serving)

16 calories of Grapes, (0.25 cup, seedless)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Parsley, dried, (0.67 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.11 tsp)


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