Chickpea and Grape Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 11.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 915.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Chickpea and Grape Salad calories by ingredient


Introduction

Sounds weird, tastes delicious! Sounds weird, tastes delicious!
Number of Servings: 3

Ingredients

    1 can chickpeas, rinsed and drained
    1/4 c. diced carrots
    1/2 c. diced cucumber
    2 tbsp. honey roasted sunflower seeds
    3/4 c. halved green grapes
    1 oz. shredded cheese (optional)
    3 tbsp. mayo
    1 tbsp. red wine vinegar
    2 tbsp. dried parsley
    salt & pepper

Directions

Combine all ingredients, mix well. Eat immediately or store in refrigerator in a tightly covered container. Serve as a sandwich, over a salad, with crackers, or with a fork!

Serving Size: Makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SCHWINNER!.