Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 860.1 mg |
| Potassium | 481.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.3 g |
| Protein | 11.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 11.7 % |
| Copper | 9.6 % |
| Folate | 1.5 % |
| Iron | 21.4 % |
| Magnesium | 4.3 % |
| Manganese | 6.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gerri's Chickpea Hummus
View the full Gerri's Chickpea Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gerri's Chickpea Hummus
185 calories of Bush's Garbanzos (chickpeas), (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
3 calories of Lemon juice, (0.06 cup)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Gerri's Chickpea Hummus
185 calories of Bush's Garbanzos (chickpeas), (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
3 calories of Lemon juice, (0.06 cup)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments