Gerri's Chickpea Hummus

Gerri's Chickpea Hummus

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 860.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Gerri's Chickpea Hummus calories by ingredient


Introduction

HUMMUS DELITE HUMMUS DELITE
Number of Servings: 4

Ingredients

    1.0 tbsp Olive Oil
    1.0 tbsp Kraft Fat Free Italian Salad Dressing
    0.25 cup Lemon juice
    1.0 clove Garlic
    2.0 tbsp Sesame Seeds
    3.5 cup Bush's Garbanzos (chickpeas)

Directions

Grind sesame seeds in coffee grinder...Add all ingredients togethier to pulverize in a food processor or mash by hand...season to taste.

Number of Servings: 4.0

Recipe submitted by SparkPeople user NICAGERRI.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I love Hummus, so easy and delish...this is even better the next day to allow flavors to meld, but good to eat immediately too :) - 4/12/16