Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 354.7
Total Fat 12.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 10.8 mg
Sodium 891.0 mg
Potassium 3.0 mg
Total Carbohydrate 42.7 g
Dietary Fiber 13.6 g
Sugars 9.5 g
Protein 19.1 g
Vitamin A 31.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 21.5 %
Copper 3.7 %
Folate 0.0 %
Iron 36.8 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kathy's cold lentil greek salad

View the full kathy's cold lentil greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kathy's cold lentil greek salad

173 calories of Lentil - Trader Joe's Steamed Lentils (srvg size = 1/2 cup, srvgs per container = 5), (0.72 cup)

59 calories of Trader Joe's Authentic Greek Feta, (0.90 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)

27 calories of Black Olives, (4 jumbo)

16 calories of Balsamic Vinegar, (2 tbsp)

6 calories of Celery 1 cup chopped or 3 stalks, (0.33 serving)


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